Is trying to juggle the demands of being a working woman leaving you stressed, overwhelmed, or burnt out? Between job requirements, family needs, being a friend, and being involved in your community it can be difficult to keep mental and physical health a priority. During this quarter's Women in Business event we will have a panel of experts in personal growth, mental awareness, and physical activity you can do at your desk. These experts will provide some quick and easy strategies to fit into your already hectic and busy day.
Our panel of experts includes Paola Guthrie, Mindy Hendrix, and Amber Masters.
Lunch from RittenHouse of Catering and teas from Riverhawk Nutrition
11:30 AM - 12:20 PMIntroduction and Panel Discussion
Emcee, Kristy Eubanks, will introduce herself, the event, and the panelists. Panelists, Paola Guthrie, Mindy Hendrix, and Amber Masters, will all participate in discussion of questions relating to mental and physical wellness.
12:20 PM - 12:35 PMAudience Q&A
Audience will have opportunity to ask panelists questions.
12:35 PM - 12:45 PMYoga Moves and Breathing
Mindy Hendrix will offer moves and strategies that you can complete even when in the office.
12:45 PM - 1:00 PMDoor Prize Giveaway
As guests enter, they will receive a raffle ticket. Hang around, there will be prizes at the end in addition to amazing discussion and strategies to take home!